Schedule

Public Classes
 
Mondays: Roots Yoga – Hatha Yoga (Level 1-2), 5:45-7pm
Sundays: Roots Yoga- Restorative Yoga (all levels), 4-5:30pm

 

Workshops

Upright & Open Charlene .png

 

Teacher Trainings

I am teaching the anatomy portion of the Spynga Yoga teacher training program. To sign up for the anatomy modules or the entire program, contact Spynga directly.

This module seeks to give the yoga teacher a deeper understanding of yogasana practice through embodiment. You will learn about the musculoskeletal system in an experiential way, through palpation, clay work and somatic explorations. Anatomical knowledge will be taught in application to asana, with the goal of bringing you more confidence and clarity in your practice and teaching. 

Cost: $350

Dates: October 29th and November 12th
Times: 11:30am-6pm

drawings by Jaime Nuñez