Mondays: Roots Yoga – Hatha Yoga (Level 1-2), 5:45-7pm
Sundays: Roots Yoga- Restorative Yoga (all levels), 4-5:30pm
I am teaching the anatomy portion of the Spynga Yoga teacher training program. To sign up for the anatomy modules or the entire program, contact Spynga directly.
This module seeks to give the yoga teacher a deeper understanding of yogasana practice through embodiment. You will learn about the musculoskeletal system in an experiential way, through palpation, clay work and somatic explorations. Anatomical knowledge will be taught in application to asana, with the goal of bringing you more confidence and clarity in your practice and teaching.
Dates: October 29th and November 12th
drawings by Jaime Nuñez