Style

I have been a student of yoga for over a decade, and have been teaching yoga since 2007.

My classes today are an amalgamation of styles I have learned from my many teachers over the last decade. My approach can be described as wholistic, pragmatic, moderate and intelligent.

I balance active poses with restorative work, and my practice and teaching are influenced by my explorations into functional and creative movement, structural integration, and anatomy and physiology.

My goal is to provide a safe learning environment in which students of all ages and abilities can step onto the path of yoga and explore all that it has to offer.

 

Yoga and Rolfing

It was through yoga and my ongoing interest in body-mind that I discovered Rolfing. Dr. Ida Rolf’s own interest in yoga helped to shape her creation of Rolfing® Structural Integration many years ago. I’m happy to be able to bring the Rolfing perspective into yoga instruction in a way that supports your health and wellbeing.

drawings by Jaime Nuñez