What to expect
Each Rolfing session lasts between 75-90 minutes and begins with a check-in and postural assessment. During this time, I am looking for movement and holding patterns, observing what changes have occurred since the last session, and determining how together, we can bring more ease into your body.
The hands-on work is done on a comfortable table, as well as on a seated bench. I will work on areas of restriction, some more than others, or differently from side to side, to help you restore your upright posture.
The process of Rolfing is engaged and participatory: while I use physical pressure to mobilize connective tissue restrictions, I ask for breath and movement as ways to facilitate the restoration of healthy motor patterns. As we work, you may find there are sensations of stretch and release, and it may feel intense at times. As the client, you are always in charge of how deeply we choose to work.